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Staying Active During a Pandemic Winter

By Tamsin Vidal

December 2020

It is not uncommon for people to gain weight during wintertime, especially in New York City, where citizens experience dramatic temperature drops. It’s too cold for outdoor activities, and there’s a plethora of sugary holiday treats being sold in stores or given out as gifts. It’s hard to resist the temptation! With the Covid-19 pandemic, many New Yorkers -- whom majority lack private outdoor space -- will face extra weight gain and lack of activity this winter season. According to John Morton, medical director of bariatric surgery at Yale-New Haven Health System, Americans have been gaining anywhere between 10 to 30 pounds in lockdown. Currently, indoor gyms are open in New York City, but with a recent surge in cases and Covid-19 spreading at a much higher rate inside, many don’t feel the risk is worth it. Additionally, New Yorkers aren’t sure how much longer indoor gyms will stay open. Sebastian Menken, an 18-year-old student, had a difficult time staying active and balancing school at the start of the pandemic. He advises others to wear warm workout clothes this coming winter, so you can continue to be active outdoors and not freeze to death. 

Laura Hollander, a 24-year-old full-time public health educator believes “staying active  is very important for your mental health.” She advises New Yorkers to use the means they have already and make the financial investment in at-home workout gear if one can afford it.  Shay Wetsman, a jabs (choreographed kickboxing) instructor, switched to teaching her students online. She doesn’t want people to worry about “the extra pudge” they may have gained in quarantine, and that being less active during this time shouldn’t be seen as a negative. “Trust your gut, but don’t put crazy expectations on yourself… we’re all, understandably,  already stressed out.”

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